To my physician, physical therapy, and athletic training partners:

My core philosophies –

Exercise is Medicine

Walk and move every day.

Proper sleep may be more important than anything, especially at altitude.

Proper breathing mechanics may be equally as important as exercise.

Most musculoskeletal issues stem from core instability and lack of motor control.

If we don't address the fascia connective tissue, we're missing a key piece of the movement puzzle.

Move and train each day.

My medical approach to musculoskeletal dysfunction is the composite of many years of practice and studying great musculoskeletal minds. I am endlessly influenced by Stuart McGill, Kelly Starrett, Esther Gokhale, and Pavel.